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My Atlantic Life

by the Restless Filly, now living in The Outer Banks

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Warning...I have a strong Scottish accent 😊
From a small beach town in Scotland called Ayr, to Hatteras Village on The Outer Banks of North Carolina (via London, Buckinghamshire and The Cotswalds in England, Chapel Hill & Hillsborough in NC) - 25 years as a Cardiac Physiologist, Operational Leader in Healthcare & Clinical Research, Life Coach....and now restoring an almost 100 year old Inn...follow my musings, meanderings, adventures...and love of dolphins 😊
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Pam's Daily Wave
Good Morning...and welcome to this beautiful Saturday morning 😊 Are you living your life thinking you aren't that smart? or not clever...
Pam Buchholz
Oct 2, 20212 min read
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0 comments


Pam's Daily Wave
Good Morning.....it's Friday, and also the first day of October 😊 Everyone should give gifts of love to themselves - these are the...
Pam Buchholz
Oct 1, 20212 min read
127 views
0 comments


Pam's Daily Wave
Good Morning 😊 Today's pearl of positivity comes to you from the pen of Ralph Waldo Emerson... Written sometime between 1803 and 1882,...
Pam Buchholz
Sep 30, 20212 min read
212 views
1 comment


Pam's Daily Wave...
Good Morning and a big Hello to Wednesday😊 Today's poem is another from the incredible series of books written by Gwen Frostic, that I...
Pam Buchholz
Sep 29, 20211 min read
236 views
0 comments


Pam's Daily Wave
Good Morning and welcome to Tuesday 😊 I've always been a dreamer... I have the ability to tune out my often crazy busy world and dream,...
Pam Buchholz
Sep 28, 20212 min read
117 views
0 comments


Pam's Daily Wave...
Good Morning 😊 I hope you took my advice and were a little kinder to yourselves over the weekend, and for those that had to work...
Pam Buchholz
Sep 27, 20213 min read
129 views
3 comments


Pam's Daily Wave
Good morning 😊 and Welcome to Sunday! Please just take a moment to consider - "We live on a blue planet that circles around a ball of...
Pam Buchholz
Sep 26, 20211 min read
31 views
3 comments


Pam's Daily Wave
Good Morning 😊 If you're anything like me, often you can be your own harshest critic. From career advancement to body image, personal...
Pam Buchholz
Sep 25, 20212 min read
137 views
4 comments


Pam's Daily Wave
Good Morning 😊 As I've recently shared some of my thoughts, it occurred to me that you may want to understand the genesis of My Atlantic...
Pam Buchholz
Sep 24, 20212 min read
210 views
6 comments


Pam's Daily Wave
Good Morning 😊 As my husband JB has been so supportive of me posting my writings in the daily wave, I thought it would be a good idea to...
Pam Buchholz
Sep 23, 20212 min read
195 views
0 comments


Pam's Daily Wave
Good Morning, Happy Hump Day....and a big Hello to Fall😊 For all those that know me personally - You know I'm so the girl on the right,...
Pam Buchholz
Sep 22, 20211 min read
115 views
2 comments


Pam's Daily Wave
Good Morning 😊 My Atlantic Ocean fills me with such energy, such positivity, such passion, such creativity....its ever-present raw...
Pam Buchholz
Sep 21, 20211 min read
194 views
4 comments


Pam's Daily Wave
Good Morning! As this is the start to a brand new week, I thought it would be fun to post a video I put together. By now you may have...
Pam Buchholz
Sep 20, 20211 min read
266 views
2 comments


Pam's Daily Wave
Good morning...😊 Desiderata is a plural noun, with the singular form desideratum, meaning “things wanted or needed.” Written in 1927 by...
Pam Buchholz
Sep 19, 20212 min read
244 views
3 comments


Pam's Daily Wave
Good morning....😊 So, apologies that the font is so small on today's pic, but I wanted to fit a slightly longer poem than usual on this...
Pam Buchholz
Sep 18, 20211 min read
335 views
4 comments


Pam's Daily Wave
So, I have to tell you - I got the absolute best compliment this morning😊. When I showed my husband what I was going to post.....He...
Pam Buchholz
Sep 17, 20211 min read
2,198 views
6 comments


Pam's Daily Wave
Good Morning...there is magic and wonder to be found even on the foggiest of days - just sit quietly for a moment........breathe, and let...
Pam Buchholz
Sep 16, 20211 min read
237 views
0 comments


Pam's Daily Wave...
This poem is from a beautiful little book, I found at the inn when renovating. It was part of a set that were covered in dust, and...
Pam Buchholz
Sep 15, 20212 min read
385 views
1 comment


Pam's Daily Wave
Wave - Definition: To move one's hand in a greeting; A body of water curling into an arched form and breaking on the shore; The motion of...
Pam Buchholz
Sep 14, 20212 min read
326 views
1 comment


"My Atlantic Retreat" - 4th-7th Nov. 21
My Atlantic Retreat 4th-7th November, 2021 The Atlantic Inn, Hatteras Limited Availability "Sometimes, you have to step outside the...
Pam Buchholz
Aug 30, 20214 min read
44 views
0 comments


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