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My Atlantic Life

by the Restless Filly, now living in The Outer Banks

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Warning...I have a strong Scottish accent 😊
From a small beach town in Scotland called Ayr, to Hatteras Village on The Outer Banks of North Carolina (via London, Buckinghamshire and The Cotswalds in England, Chapel Hill & Hillsborough in NC) - 25 years as a Cardiac Physiologist, Operational Leader in Healthcare & Clinical Research, Life Coach....and now restoring an almost 100 year old Inn...follow my musings, meanderings, adventures...and love of dolphins 😊
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Pam's Daily Wave...
Good Morning....and Welcome to Fabulous Friday 😊 This poem that I wrote, on the surface, may appear initially sad, but on the contrary...
Pam Buchholz
Oct 22, 20211 min read
143 views
2 comments


Pam's Daily Wave...
Good Morning....and Welcome to Thursday 😊 As you've probably guessed by now, I love watching the waves on the ocean... When I was super...
Pam Buchholz
Oct 21, 20212 min read
87 views
2 comments


Pam's Daily Wave...
Good Morning and Happy Hump Day! This morning I just wanted to share some incredible pics I took, whilst having my morning coffee on the...
Pam Buchholz
Oct 20, 20211 min read
131 views
2 comments


Pam's Daily Wave...
Good Morning.....and Welcome to Terrific Tuesday😊 Do you ever have those moments when a certain taste or smell transports you back in...
Pam Buchholz
Oct 19, 20212 min read
89 views
1 comment


Pam's Daily Wave...
Good Morning....and Welcome to the new week, and lots of new wonderful opportunities...😊 And yes, the demented Scottish pixie is at it...
Pam Buchholz
Oct 18, 20212 min read
25 views
1 comment


Pam's Daily Wave...
Good Morning and Happy Sunday 😊 How awesome is this quote, when I found it, I just knew I had to share it. Often when we are "broken" in...
Pam Buchholz
Oct 17, 20211 min read
133 views
1 comment


Pam's Daily Wave...
Good Morning....and Welcome to the weekend 😊 Dreaming....Whether it be a brief sojourn in your working day, some time at an...
Pam Buchholz
Oct 16, 20212 min read
66 views
1 comment


Pam's Daily Wave...
Good Morning.....and Welcome to Friday 😊 Before I begin, I wanted to clarify something I said yesterday....JB reminded me that being...
Pam Buchholz
Oct 15, 20212 min read
132 views
2 comments


Pam's Daily Wave...
Take the time to Look a Little Closer… Our everyday lives can be so busy and hectic, it’s super easy to miss things “hidden in plain...
Pam Buchholz
Oct 14, 20213 min read
93 views
4 comments


Pam's Daily Wave...
Good Morning....and Happy Hump Day 😊 There are some mornings, when I'm just not quite ready for the day to begin....do you ever have...
Pam Buchholz
Oct 13, 20212 min read
106 views
2 comments


Pam's Daily Wave...
Good Morning and A Very Happy Tuesday to You 😊 Yesterday afternoon, I spent some time at the Old Cape Hatteras Lighthouse Beach,...
Pam Buchholz
Oct 12, 20212 min read
104 views
2 comments


Pam's Daily Wave...
Good Morning.....and Welcome to a brand-new week! I hope you managed to find 20 mins yesterday to "let your mind wander", as I mentioned...
Pam Buchholz
Oct 11, 20212 min read
50 views
1 comment


Pam's Daily Wave...
Good Morning....and Welcome to Sunday 😊 This morning I have a simple ask of you - Take 20mins at some point today, grab something to...
Pam Buchholz
Oct 10, 20212 min read
89 views
1 comment


Pam's Daily Wave...
Good Morning....and Welcome to the Weekend 😊 Winnie the Pooh was a staple for children when I was growing up in Scotland, and I so loved...
Pam Buchholz
Oct 9, 20212 min read
188 views
2 comments


Pam's Daily Wave...(Scottish Version😊)
Good Morning...😊 In a recent email from one of my blog readers, I was asked if I still have my Scottish accent?.......Absolutely, I...
Pam Buchholz
Oct 8, 20212 min read
45 views
2 comments


Pam's Daily Wave...
Good Morning....😊 and Welcome to Thursday! Inspiration can come in many forms.....reading a snippet of poetry, seeing a beautiful scene,...
Pam Buchholz
Oct 7, 20212 min read
117 views
5 comments


Pam's Daily Wave...
Good Morning....and Happy Hump Day 😊 Most of us have days when we just feel a "little frayed at the seams"...recently, on one of those...
Pam Buchholz
Oct 6, 20212 min read
161 views
4 comments


Pam's Daily Wave...
Good Morning 😊 I thought I'd start today with this beautiful and insightful quote from "The Boy, The Mole, The Fox And The Horse", a...
Pam Buchholz
Oct 5, 20212 min read
116 views
1 comment


Pam's Daily Wave...
Good Monday Morning 😊 and welcome to a new week! As it's Monday, I thought I would give you a mug of sunshine that I caught just for you...
Pam Buchholz
Oct 4, 20213 min read
114 views
2 comments


Pam's Daily Wave...
Good Morning....from Hatteras😊 It's Sunday, so just a quick Hello from me today! Coming from a small beach town in Scotland....the sea...
Pam Buchholz
Oct 3, 20211 min read
25 views
2 comments


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